Granola Bars, Apple Cinnamon, Bakery On Main, 5 ea
✓
Bar34 g

Calories in 1 bar (34 g)
130 calories, 27 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Apple Cinnamon, Bakery On Main, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Iron (plays a key role in providing strength to the immune system).
  • Granola Bars, Apple Cinnamon, Bakery On Main, 5 ea contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Apple Cinnamon, Bakery On Main, 5 ea

Serving Size: bar (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 8.8 g 29.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.7 mg 4.6%