Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Zinc (plays a leading role in weight loss), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(21.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Bring on the Blueberry, Two Moms in the Raw, 6 ea

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 1.6 g 8.1%
Cholesterol 6.7 mg 2.7%
Sodium 35 mg 1%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 7 g 23.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 333.3 IU 6.7%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.5 mg 21.8%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.5 mg 1%
Phosphorus (P) 43.4 mg 4.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.4 mg 9.3%