Granola Bars, Chewy, Toasted Coconut Banana Macadamia Nut, Quaker, 5 ea
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 45 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Chewy, Toasted Coconut Banana Macadamia Nut, Quaker, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
  • Granola Bars, Chewy, Toasted Coconut Banana Macadamia Nut, Quaker, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
12%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Chewy, Toasted Coconut Banana Macadamia Nut, Quaker, 5 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 26.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.5 mg 3.2%