Granola Bars, Crunchy, Oats & Honey, Cascadian Farm, 5 ea
✓
Bars40 g

Calories in 1 bars (40 g)
180 calories, 63 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Crunchy, Oats & Honey, Cascadian Farm, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (a vital element for muscle health).
  • Granola Bars, Crunchy, Oats & Honey, Cascadian Farm, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
10%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Crunchy, Oats & Honey, Cascadian Farm, 5 ea

Serving Size: bars (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 10%
Sugars (Added) 9.2 g 30.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 133.2 mg 13.3%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.1 mg 7.6%