Granola Bars, Gluten Free, Trail Mix, Sam Mills, 5 ea
✓
Bar28 g

Calories in 1 bar (28 g)
108.6 calories, 36 from fat
 
Carbs
16.8 g
 
Proteins
3 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Gluten Free, Trail Mix, Sam Mills, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health) and Copper (helps balance blood cholesterol levels).
  • Granola Bars, Gluten Free, Trail Mix, Sam Mills, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Gluten Free, Trail Mix, Sam Mills, 5 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 34.6 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 84.6 IU 1.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.5%