Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea
✓
Bar135 g

Calories in 1 bar (135 g)
150 calories, 45 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Zinc (plays a leading role in weight loss).
  • Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
10%
Fiber
8%
Fat
5%
Saturated Fat
16%
Cholesterol
4%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Granola Bar, Multigrain Chewy, Trail Mix, Quaker, 6 ea

Serving Size: bar (135g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 48.6 mg 16.2%
Sodium 95 mg 4%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 10%
Sugars (Added) 9.5 g 31.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 337.5 IU 6.8%
Vitamin B6 0.9 mg 45%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 64.8 mg 108%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.8 mg 4.1%
Phosphorus (P) 81 mg 8.1%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 3 mg 20.3%