Granola bars, homemade
✓
1 Bar80 g

Calories in 1 1 bar (80 g)
298.2 calories, 107.1 from fat
 
Carbs
41.6 g
 
Proteins
6.6 g
 
Fat
11.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Granola bars, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Selenium (helps the regulation of hormones in the body).
  • Granola bars, homemade contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
26%
Fiber
18%
Fat
29%
Saturated Fat
3%
Cholesterol
6%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola bars, homemade

Serving Size: 1 bar (80g)

* Amount Per Serving
Calories 298.2 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 5.8 g 29.1%
Cholesterol 8 mg 2.7%
Sodium 145.8 mg 6.1%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 10.4 g 34.7%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 62.9 IU 1.3%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 2.4 mg 4%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1.6 mg 5.5%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 68.2 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.3 mg 6.6%
Phosphorus (P) 152.2 mg 15.2%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 1.5 mg 10%