Granola Bars, Layered, Fruit and Nutty, Bear Naked, 5 ea

Bar40 g


Calories in 1 bar (40 g)
170 calories, 63 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Layered, Fruit and Nutty, Bear Naked, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Granola Bars, Layered, Fruit and Nutty, Bear Naked, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Layered, Fruit and Nutty, Bear Naked, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 444.4 IU 8.9%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.2 mg 8.9%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.3%