Granola Bars, Mini, Fright Night Chocolate Chip with Candy Pieces, Quaker, 15 ea
✓
Bars42 g

Calories in 1 bars (42 g)
180 calories, 54 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Mini, Fright Night Chocolate Chip with Candy Pieces, Quaker, 15 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (helps prevent cancer and heart diseases), Zinc (important for eliminating acne), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth) and Iron (plays a key role in providing strength to the immune system).
  • Granola Bars, Mini, Fright Night Chocolate Chip with Candy Pieces, Quaker, 15 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
6%
Fiber
9%
Fat
11%
Saturated Fat
1%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Mini, Fright Night Chocolate Chip with Candy Pieces, Quaker, 15 ea

Serving Size: bars (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.2 g 11%
Cholesterol 3.8 mg 1.3%
Sodium 130 mg 5%
Total Carbohydrate 31 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 12.2 g 40.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 441 IU 8.8%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 40.4 mg 67.3%
Vitamin D 0 mcg 0%
Vitamin E 10.1 mg 33.7%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 3.2 mg 21%