Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored, Jif, 5 ea

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Bar

40 g

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• Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored, Jif, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin E (helps prevent cancer and heart diseases), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Granola Bars, Peanut Butter, Peanut Butter Chocolate Flavored, Jif, 5 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (35% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (12 %/cal)

Very High Density (1.8 %/g)

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14% Protein

7% Carbs

8% Fiber

17% Fat

23%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

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