Granola Bars, Peanutty Dark Chocolate Layered, Kashi, 6 ea
✓
Bar32 g

Calories in 1 bar (32 g)
130 calories, 40.5 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Peanutty Dark Chocolate Layered, Kashi, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Granola Bars, Peanutty Dark Chocolate Layered, Kashi, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(35.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Peanutty Dark Chocolate Layered, Kashi, 6 ea

Serving Size: bar (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5%
Cholesterol 2.9 mg 1%
Sodium 80 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 7 g 23.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 336 IU 6.7%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.7 mcg 44.8%
Vitamin C 30.8 mg 51.3%
Vitamin D 0 mcg 0%
Vitamin E 7.7 mg 25.7%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 32 mg 0.9%
Phosphorus (P) 96 mg 9.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 2.4 mg 16%