Granola Bars, Quinoa, Yogurt, Fruit & Nut Flavor, Quaker, 1.23 oz

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Bar

35 g

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• Granola Bars, Quinoa, Yogurt, Fruit & Nut Flavor, Quaker, 1.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (keeps brain function strong).
• Granola Bars, Quinoa, Yogurt, Fruit & Nut Flavor, Quaker, 1.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (8.1 %/cal)

Very High Density (1.5 %/g)

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4% Protein

8% Carbs

5% Fiber

8% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

34%

Added Sugar

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