Granola Bars, Sweet & Salty, Chewy Peanut, Sunbelt, 8 ea
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Granola...39 g

Calories in 1 granola... (39 g)
190 calories, 81 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Sweet & Salty, Chewy Peanut, Sunbelt, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (important for eliminating acne).
  • Granola Bars, Sweet & Salty, Chewy Peanut, Sunbelt, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Sweet & Salty, Chewy Peanut, Sunbelt, 8 ea

Serving Size: granola... (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 55.4 IU 1.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.6%