Granola Bars, Variety Pack, Value Size, Nature Valley, 12 ea
✓
Bar35 g

Calories in 1 bar (35 g)
160 calories, 63 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bars, Variety Pack, Value Size, Nature Valley, 12 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Granola Bars, Variety Pack, Value Size, Nature Valley, 12 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
6%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bars, Variety Pack, Value Size, Nature Valley, 12 ea

Serving Size: bar (35g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 6%
Sugars (Added) 11.9 g 39.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%