Granola Bites, , Gluten Free Prairie, 5 oz
✓
Ounce28 g

Calories in 1 ounce (28 g)
128.6 calories, 62.1 from fat
 
Carbs
13.9 g
 
Proteins
4 g
 
Fat
6.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Bites, , Gluten Free Prairie, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Granola Bites, , Gluten Free Prairie, 5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
9%
Fiber
11%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Bites, , Gluten Free Prairie, 5 oz

Serving Size: ounce (28g)

* Amount Per Serving
Calories 128.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 0 mg 0%
Sodium 34.6 mg 2%
Total Carbohydrate 13.9 g 4.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 5.9 g 19.6%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.8 mg 3%
Phosphorus (P) 81.2 mg 8.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.9 mg 6.1%