Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz

Bar37 g


Calories in 1 bar (37 g)
160.6 calories, 45 from fat
 
Carbs
26.1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(24.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola Chewy Bar, Chocolatey Chip, Nutri-Grain, 1.3 oz

Serving Size: bar (37g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 80.3 mg 3%
Total Carbohydrate 26.1 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 753 IU 15.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 7.4 mg 12.3%
Vitamin D 154.2 mcg 38.5%
Vitamin E 8.9 mg 29.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.6 mg 3.6%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2.8 mg 18.6%