Granola, Chocolate Delight, Back to Nature, 12 oz
✓
Cup50 g

Calories in 1 cup (50 g)
220 calories, 54 from fat
 
Carbs
37 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, Chocolate Delight, Back to Nature, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Granola, Chocolate Delight, Back to Nature, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
16%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, Chocolate Delight, Back to Nature, 12 oz

Serving Size: cup (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 37 g 12%
Dietary Fiber 4 g 16%
Sugars (Added) 13 g 43.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1.5 mg 10%