Granola Squares, Chewy, Cafe, Dark Chocolate Mocha Hazelnut, Quaker, 6 ea

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Bar

28 g

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• Granola Squares, Chewy, Cafe, Dark Chocolate Mocha Hazelnut, Quaker, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (helps increase muscle strength), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Magnesium (relaxes the nervous system).
• Granola Squares, Chewy, Cafe, Dark Chocolate Mocha Hazelnut, Quaker, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (14.6 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

10% Fiber

5% Fat

7%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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