Granola, Sunflower & Pumpkin Seed, Back to Nature, 12 oz
✓
Cup47 g

Calories in 1 cup (47 g)
200 calories, 63 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Granola, Sunflower & Pumpkin Seed, Back to Nature, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Granola, Sunflower & Pumpkin Seed, Back to Nature, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(22.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Granola, Sunflower & Pumpkin Seed, Back to Nature, 12 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 140 mg 6%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 10.8 g 36%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 41.5 mg 69.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 200 mg 20%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1.5 mg 10%