High Protein/Fiber Bar, Cereal Slimming System, High Protein/Fiber Bar, Strawberry Vanilla Yogurt, Kashi, 2.75 oz

Bar78 g


Calories in 1 bar (78 g)
290.1 calories, 45 from fat
 
Carbs
53 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • High Protein/Fiber Bar, Cereal Slimming System, High Protein/Fiber Bar, Strawberry Vanilla Yogurt, Kashi, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal).
  • High Protein/Fiber Bar, Cereal Slimming System, High Protein/Fiber Bar, Strawberry Vanilla Yogurt, Kashi, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
23%
Fiber
8%
Fat
20%
Saturated Fat
0%
Cholesterol
3%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

High Protein/Fiber Bar, Cereal Slimming System, High Protein/Fiber Bar, Strawberry Vanilla Yogurt, Kashi, 2.75 oz

Serving Size: bar (78g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 53 g 18%
Dietary Fiber 6 g 23%
Sugars (Added) 28.1 g 93.6%
Protein 11 g 22%
 
Vitamins
Vitamin A 23.4 IU 0.5%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.1 mg 3%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 2%