Hodgson Mill Apple Cinnamon Muffin Mix With Milled Flaxseed, 7.6 oz
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Bar40 g
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Kellogg''s Bar24 g
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General Mills Bar40 g

Calories in 1 Kellogg''s bar (24 g)
80.1 calories, 11.7 from fat
 
Carbs
17.3 g
 
Proteins
2 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hodgson Mill Apple Cinnamon Muffin Mix With Milled Flaxseed, 7.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Hodgson Mill Apple Cinnamon Muffin Mix With Milled Flaxseed, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hodgson Mill Apple Cinnamon Muffin Mix With Milled Flaxseed, 7.6 oz

Serving Size: Kellogg''s bar (24g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 143.4 mg 6%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.8 mcg 14%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%