Jack Link's Squatch Hot Snack Stick, 1 oz
✓
Bar60 g
✓
Cookie48 g

Calories in 1 cookie (48 g)
257 calories, 200.7 from fat
 
Carbs
3.4 g
 
Proteins
10.3 g
 
Fat
22.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Link's Squatch Hot Snack Stick, 1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jack Link's Squatch Hot Snack Stick, 1 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
0%
Fiber
34%
Fat
43%
Saturated Fat
17%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Link's Squatch Hot Snack Stick, 1 oz

Serving Size: cookie (48g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.6 g 42.8%
Cholesterol 51.4 mg 17.1%
Sodium 702.6 mg 29.3%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%