Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz
✓
Bar60 g
✓
Cookie48 g

Calories in 1 cookie (48 g)
257 calories, 200.7 from fat
 
Carbs
3.4 g
 
Proteins
10.3 g
 
Fat
22.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
  • Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
0%
Fiber
34%
Fat
43%
Saturated Fat
17%
Cholesterol
29%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack Link's Squatch XXL Mild Snack Stick, 2.2 oz

Serving Size: cookie (48g)

* Amount Per Serving
Calories 257 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 8.6 g 42.8%
Cholesterol 51.4 mg 17.1%
Sodium 685.4 mg 28.6%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.4%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.2 mg 8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%