Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars, 1.4 oz, 5 count

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Bar

20 g

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• Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
• Kashi Chocolate Chip Chia Crunchy Granola & Seed Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (10.5 %/cal)

High Density (1.1 %/g)

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3% Protein

5% Carbs

6% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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