Kashi Dark Mocha Almond Chewy Granola Bars, 1.2 oz, 6ct
✓
Bar24 g

Calories in 1 bar (24 g)
89.2 calories, 2.7 from fat
 
Carbs
14.4 g
 
Proteins
4.1 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Dark Mocha Almond Chewy Granola Bars, 1.2 oz, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Kashi Dark Mocha Almond Chewy Granola Bars, 1.2 oz, 6ct contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Dark Mocha Almond Chewy Granola Bars, 1.2 oz, 6ct

Serving Size: bar (24g)

* Amount Per Serving
Calories 89.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 61.8 mg 2.6%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.7 g 11%
Sugars (Added) 4.1 g 13.6%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%