Kashi GOLEAN Crunchy Bars
✓
Bar46 g

Calories in 1 bar (46 g)
180.8 calories, 37.8 from fat
 
Carbs
27.4 g
 
Proteins
8.2 g
 
Fat
4.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GOLEAN Crunchy Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Kashi GOLEAN Crunchy Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(19.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
11%
Fiber
7%
Fat
11%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GOLEAN Crunchy Bars

Serving Size: bar (46g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.2 g 10.8%
Cholesterol 0 mg 0%
Sodium 158.7 mg 6.6%
Total Carbohydrate 27.4 g 9.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 12.4 g 41.4%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 76.7 IU 1.5%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 8.9 mg 14.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 199.6 mg 19.8%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 2.2 mg 14.8%