Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count

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Bar

20 g

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• Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Kashi Honey Oat Flax Crunchy Granola & Seed Bars, 1.4 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (10.5 %/cal)

High Density (1 %/g)

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4% Protein

5% Carbs

6% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

2% Sodium

15%

Added Sugar

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