Kellogg's Fiber Plus Antioxidants Nutty Delights Honey Roasted Almond Chewy Bars, 1.2 oz, 5ct
✓
Bar78 g

Calories in 1 bar (78 g)
325.3 calories, 136.8 from fat
 
Carbs
47.7 g
 
Proteins
6.5 g
 
Fat
15.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Fiber Plus Antioxidants Nutty Delights Honey Roasted Almond Chewy Bars, 1.2 oz, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kellogg's Fiber Plus Antioxidants Nutty Delights Honey Roasted Almond Chewy Bars, 1.2 oz, 5ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (67% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
16%
Carbs
52%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Fiber Plus Antioxidants Nutty Delights Honey Roasted Almond Chewy Bars, 1.2 oz, 5ct

Serving Size: bar (78g)

* Amount Per Serving
Calories 325.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 260.2 mg 10.8%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 13 g 52%
Sugars (Added) 17.2 g 57.2%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 13.3 IU 0.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 250.4 mg 62.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 198.9 mg 19.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.1 mg 7.3%