Kellogg's Fiber Plus Antioxidants Nutty Delights Peanut & Dark Chocolate Chewy Bars, 1.2 oz, 5 count

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium, Phosphorus, Copper, Selenium and Potassium.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (67% of DV/100g). Relatively high in saturated fat (42% of DV/100g).

Calories in 1 bar (78g)

325.3 calories / 155.7 from fat

Carbohydrates

45.5 g

Proteins

6.5 g

Fat

17.3 g

Saturated Fat

6.5 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(12.1 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 108 min

Jog 43 min

Cleaning 81 min

Child Care 130 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		325.3 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.7%
	Saturated Fat	6.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		227.7 mg	🔒%
Total Carbohydrate		45.5 g	15.2%
	Dietary Fiber	13 g	52%
	Sugars (Added)	17.2 g	🔒%
Protein		6.5 g	13%

Vitamins
	Vitamin A	13.3 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	250.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	334.6 mg	🔒%
	Phosphorus (P)	198.9 mg	🔒%
	Selenium (Se)	8.8 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%