Kellogg's Frosted Flakes
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Bar40 g
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Kellogg''s Bar24 g
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General Mills Bar40 g

Calories in 1 Kellogg''s bar (24 g)
99.1 calories, 23.4 from fat
 
Carbs
17.3 g
 
Proteins
1.6 g
 
Fat
2.6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Frosted Flakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Kellogg's Frosted Flakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
0%
Fiber
4%
Fat
11%
Saturated Fat
1%
Cholesterol
4%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Frosted Flakes

Serving Size: Kellogg''s bar (24g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 2.2 g 10.9%
Cholesterol 1.4 mg 0.5%
Sodium 82.8 mg 3.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 11 g 36.8%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.8 mcg 14%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 98.4 mg 9.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 61 mg 1.7%
Phosphorus (P) 37.2 mg 3.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.3%