Kellogg's Nutri-Grain Fruit and Nut Bar
✓
Nutri-Grain Bar32 g

Calories in 1 Nutri-Grain Bar (32 g)
129 calories, 31.5 from fat
 
Carbs
21.4 g
 
Proteins
3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Nutri-Grain Fruit and Nut Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Kellogg's Nutri-Grain Fruit and Nut Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Nutri-Grain Fruit and Nut Bar

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 21.4 g 7.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10.2 g 34.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 284.8 IU 5.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 20.8 mg 2.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%