Kellogg's Special K Chewy Dark Chocolate Granola Bars, 0.95 oz, 5ct
✓
Bar24 g

Calories in 1 bar (24 g)
97.7 calories, 24.3 from fat
 
Carbs
15.1 g
 
Proteins
3.6 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Chewy Dark Chocolate Granola Bars, 0.95 oz, 5ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Kellogg's Special K Chewy Dark Chocolate Granola Bars, 0.95 oz, 5ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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33 min
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24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Chewy Dark Chocolate Granola Bars, 0.95 oz, 5ct

Serving Size: bar (24g)

* Amount Per Serving
Calories 97.7 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 6.2 g 20.8%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%