Kellogg's Special K Chocolatey Peanut Butter Protein & Fiber Granola Bars, 0.95 oz, 5 count

Bar43 g
New Trail40 g
Fun Size Bar18 g
Sunbelt Bar31 g


Calories in 1 fun size bar (18 g)
73.3 calories, 18 from fat
 
Carbs
11.3 g
 
Proteins
2.7 g
 
Fat
2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Chocolatey Peanut Butter Protein & Fiber Granola Bars, 0.95 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Kellogg's Special K Chocolatey Peanut Butter Protein & Fiber Granola Bars, 0.95 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g), fiber (59% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
11%
Fiber
3%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Chocolatey Peanut Butter Protein & Fiber Granola Bars, 0.95 oz, 5 count

Serving Size: fun size bar (18g)

* Amount Per Serving
Calories 73.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1.3 g 6.7%
Cholesterol 0 mg 0%
Sodium 56.6 mg 2.4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 4.7 g 15.6%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.4 mg 2.4%