Larabar Blueberry Muffin Fruit & Nut Bars, 1.6 oz, 5 count

Nutri-Grain Bar32 g


Calories in 1 Nutri-Grain Bar (32 g)
135 calories, 51.3 from fat
 
Carbs
18.5 g
 
Proteins
2.8 g
 
Fat
5.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Blueberry Muffin Fruit & Nut Bars, 1.6 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Selenium (a powerful booster of heart health).
  • Larabar Blueberry Muffin Fruit & Nut Bars, 1.6 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(12.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
9%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Blueberry Muffin Fruit & Nut Bars, 1.6 oz, 5 count

Serving Size: Nutri-Grain Bar (32g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 12.2 g 40.5%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 85.4 IU 1.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.1 mg 6.1%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 1 mg 7%