Larabar Renola Cinnamon Nut Grain Free Granola, 1.25 oz, 15 count
✓
Bar43 g

Calories in 1 bar (43 g)
246 calories, 154.8 from fat
 
Carbs
14.8 g
 
Proteins
7.4 g
 
Fat
17.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Larabar Renola Cinnamon Nut Grain Free Granola, 1.25 oz, 15 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Larabar Renola Cinnamon Nut Grain Free Granola, 1.25 oz, 15 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(6.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
10%
Fiber
27%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
98 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larabar Renola Cinnamon Nut Grain Free Granola, 1.25 oz, 15 count

Serving Size: bar (43g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 9.9 g 33%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.7 mg 34.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.6 mg 2.7%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.6 mg 4.1%