Little Debbie Macaroo Fudge Dipped Chewy Granola Bar

Bar39 g
Little Debbie Macaroo Bar39 g
Sunbelt Bar41 g


Calories in 1 Little Debbie Macaroo bar (39 g)
207.1 calories, 113.4 from fat
 
Carbs
21.5 g
 
Proteins
2 g
 
Fat
12.6 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie Macaroo Fudge Dipped Chewy Granola Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Little Debbie Macaroo Fudge Dipped Chewy Granola Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (10% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (114% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
10%
Fiber
19%
Fat
44%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie Macaroo Fudge Dipped Chewy Granola Bar

Serving Size: Little Debbie Macaroo bar (39g)

* Amount Per Serving
Calories 207.1 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 8.9 g 44.3%
Cholesterol 0 mg 0%
Sodium 134.6 mg 5.6%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 13.3 g 44.2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 16.4 mg 1.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.1 mg 2.8%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 0.5 mg 3%