Longo's Trail Mix Bar Cranberry Orange
✓
Grams50 g

Calories in 1 grams (50 g)
200 calories, 63 from fat
 
Carbs
33 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Trail Mix Bar Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Longo's Trail Mix Bar Cranberry Orange contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
13%
Fiber
10%
Fat
6%
Saturated Fat
0%
Cholesterol
4%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
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67 min
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50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Trail Mix Bar Cranberry Orange

Serving Size: grams (50g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1 g 6.3%
Cholesterol 0 mg 0%
Sodium 15 mg 3.6%
Total Carbohydrate 33 g 11.7%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 19 g 63.3%
Protein 3 g 6.7%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 1 mg 50%
Vitamin B12 4.2 mcg 70%
Vitamin C 2 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 13.4 mg 44.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 70.6 mg 4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.2 mg 10%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.5%
Phosphorus (P) 176.4 mg 17.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.8 mg 25%