Mariani Cranberry Honey Bars, 1.4 oz, 6 count
✓
Bar40 g

Calories in 1 bar (40 g)
180 calories, 90 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mariani Cranberry Honey Bars, 1.4 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Mariani Cranberry Honey Bars, 1.4 oz, 6 count contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
15%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mariani Cranberry Honey Bars, 1.4 oz, 6 count

Serving Size: bar (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2 g 8%
Sugars (Added) 14 g 46.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 76 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.8 mg 5.2%