Milk & Granola Bars, Oatmeal Raisin 1.23 Oz, Kraft, 5 Ct
✓
G35 g

Calories in 1 G (35 g)
140 calories, 54 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk & Granola Bars, Oatmeal Raisin 1.23 Oz, Kraft, 5 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Milk & Granola Bars, Oatmeal Raisin 1.23 Oz, Kraft, 5 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
5%
Cholesterol
3%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk & Granola Bars, Oatmeal Raisin 1.23 Oz, Kraft, 5 Ct

Serving Size: G (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 65 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 186.2 mg 5.3%
Phosphorus (P) 101.5 mg 10.2%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.1 mg 7.7%