Morning Energy Bars, Blueberry, Energy-1, 9.1 oz
✓
Bar258 g

Calories in 1 bar (258 g)
150 calories, 27 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morning Energy Bars, Blueberry, Energy-1, 9.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Morning Energy Bars, Blueberry, Energy-1, 9.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(54.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
5%
Fat
8%
Saturated Fat
31%
Cholesterol
4%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morning Energy Bars, Blueberry, Energy-1, 9.1 oz

Serving Size: bar (258g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 92.9 mg 31%
Sodium 105 mg 4%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 15.5 g 51.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1750.5 IU 35%
Vitamin B6 0.6 mg 30%
Vitamin B12 3 mcg 50%
Vitamin C 15.5 mg 25.8%
Vitamin D 60 mcg 15%
Vitamin E 15 mg 50%
Vitamin K 17.8 mcg 22.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 178 mg 44.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 567.6 mg 15.5%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 41.3 mcg 59%
Zinc (Zn) 2.2 mg 15%