Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count
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Bar21 g
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Package (2 Bars)42 g

Calories in 1 bar (21 g)
114.1 calories, 70.2 from fat
 
Carbs
7.8 g
 
Proteins
3.6 g
 
Fat
7.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
5%
Fiber
12%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count

Serving Size: bar (21g)

* Amount Per Serving
Calories 114.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 114.1 mg 4.8%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4.8 g 16.1%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.8%