Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count

Bar21 g
Package (2 Bars)42 g


Calories in 1 package (2 bars) (42 g)
228.2 calories, 140.4 from fat
 
Carbs
15.6 g
 
Proteins
7.2 g
 
Fat
15.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(6.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
10%
Fiber
24%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Almond Crunch Roasted Nut Crunch Bars, 1.2 oz, 6 count

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 228.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 228.2 mg 9.5%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 9.7 g 32.2%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%