Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares, 14 count, 17.36 oz
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Bar21 g
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Package (2 Bars)42 g

Calories in 1 package (2 bars) (42 g)
180.2 calories, 54 from fat
 
Carbs
27.6 g
 
Proteins
2.4 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares, 14 count, 17.36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares, 14 count, 17.36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
10%
Fiber
9%
Fat
6%
Saturated Fat
8%
Cholesterol
7%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Cinnamon Brown Sugar Soft-Baked Oatmeal Squares, 14 count, 17.36 oz

Serving Size: package (2 bars) (42g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6%
Cholesterol 24 mg 8%
Sodium 156.2 mg 6.5%
Total Carbohydrate 27.6 g 9.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10.5 g 35%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 116.3 mg 11.6%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.9 mg 5.7%