Nature Valley Fruteria Mango Strawberry Chewy Granola Bars, 0.92 oz, 6 count
✓
Bar35 g

Calories in 1 bar (35 g)
134.8 calories, 11.7 from fat
 
Carbs
28.3 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Fruteria Mango Strawberry Chewy Granola Bars, 0.92 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • Nature Valley Fruteria Mango Strawberry Chewy Granola Bars, 0.92 oz, 6 count contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
5%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Fruteria Mango Strawberry Chewy Granola Bars, 0.92 oz, 6 count

Serving Size: bar (35g)

* Amount Per Serving
Calories 134.8 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.3 mg 3.9%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 13.7 g 45.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 166.3 IU 3.3%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.8 mg 1.7%
Phosphorus (P) 66.9 mg 6.7%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 3.7%