Nature Valley Lemon Poppy Seed Breakfast Biscuits, 8.85 oz

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Bar

21 g

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Package (2 Bars)

42 g

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• Nature Valley Lemon Poppy Seed Breakfast Biscuits, 8.85 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (8.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Zinc (important for eliminating acne).
• Nature Valley Lemon Poppy Seed Breakfast Biscuits, 8.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (8.2 %/cal)

High Density (1 %/g)

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7% Protein

9% Carbs

13% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

27%

Added Sugar

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