Nature Valley protein cranberry almond granola

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One Half Cup

51 g

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• Nature Valley protein cranberry almond granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Nature Valley protein cranberry almond granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (39% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (2.1 %/cal)

High Density (1.1 %/g)

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20% Protein

11% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

46%

Added Sugar

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