Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz
✓
Bar35 g

Calories in 1 bar (35 g)
170.2 calories, 81 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
14%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature Valley Sweet & Salty Peanut Granola Bar, 7.4 oz

Serving Size: bar (35g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 10.9 g 36.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.5 mg 3.9%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.6 mg 4.1%