Nature's Path Mmmaple Pecan Chewy Granola Bars, 1.2 oz, 5 count

Bar24 g


Calories in 1 bar (24 g)
103 calories, 36.9 from fat
 
Carbs
15.1 g
 
Proteins
1.4 g
 
Fat
4.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Path Mmmaple Pecan Chewy Granola Bars, 1.2 oz, 5 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Nature's Path Mmmaple Pecan Chewy Granola Bars, 1.2 oz, 5 count contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Path Mmmaple Pecan Chewy Granola Bars, 1.2 oz, 5 count

Serving Size: bar (24g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 72.1 mg 3%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 7 g 23.2%
Protein 1.4 g 2.7%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2%