Nourishing Bar, Banana Nut, Odwalla, 2 oz
✓
Bar56 g

Calories in 1 bar (56 g)
220 calories, 45 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Bar, Banana Nut, Odwalla, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Magnesium (helps you sleep better) and Iron (important in regulating body temperature).
  • Nourishing Bar, Banana Nut, Odwalla, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(29.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
19%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Bar, Banana Nut, Odwalla, 2 oz

Serving Size: bar (56g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 19%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 1.1 mg 56%
Vitamin B12 4.7 mcg 78.4%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5%
Phosphorus (P) 197.5 mg 19.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 4.2 mg 28%