Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz
✓
Oz62 g

Calories in 1 oz (62 g)
248.5 calories, 63 from fat
 
Carbs
37.8 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (22% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
16%
Fiber
11%
Fat
12%
Saturated Fat
2%
Cholesterol
8%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nourishing Food Bar, Chocolate Chip Peanut, Odwalla, 2.2 oz

Serving Size: oz (62g)

* Amount Per Serving
Calories 248.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 5.6 mg 1.9%
Sodium 169 mg 8%
Total Carbohydrate 37.8 g 12.9%
Dietary Fiber 4 g 15.9%
Sugars (Added) 18.6 g 62%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 651 IU 13%
Vitamin B6 1.2 mg 62%
Vitamin B12 5.2 mcg 86.8%
Vitamin C 59.6 mg 99.4%
Vitamin D 0 mcg 0%
Vitamin E 14.9 mg 49.7%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.1 mg 1.8%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 4.7 mg 31%